Close Your Eyes and Take a Deep Breath
Notice your breath changing from shallow to deep yogic breath. Notice the changes in your daily life, keeping calm in situations that would have thrown you off just a few weeks ago. That’s the magic of the breath!
Join my Yoga Classes and Workshops in Portugal or Online!
Feeling overwhelmed by your daily life, endless todos, or pressure at work? Like you’re running a marathon that never ends? Then my Classes are for you!
Slow Down
Slow down, take a deep breath, and check in with yourself, even or especcially during those crazy times.
Manage Your Anxieties
Fears will never disappear, but we can learn to become aware of them and stop them from taking control.
Bring Back Your Inner Child
Start your day with a smile and let your friends and family see the fun, playful woman you truly are.
Check My Upcoming Classes
Join your first trial lesson for free! I can’t wait to see you!
Pricing & Class Passes
5-Class Pass: 90€
10-Class Pass: 170€
How I Teach Yoga
With inspiration from yoga, tennis, surfing, and years of rehab experience, I guide creative flows that focus on body awareness, breathwork, and meditation. You’ll build strength and flexibility while learning to listen to your body and shift your focus from outcome to process. Yoga becomes valuable me-time, not another task on your to-do list.
Hatha Yoga
It’s all about balance between effort and ease, strength and flexibility, body and mind. The practice combines breathing techniques, meditation, and physical postures held for 20 to 30 seconds, leaving you feeling more confident, connected, and energized.
Yin Yoga
Improve your flexibility, reduce inflammations, and prevent injuries through this gentle and calming practice, holding poses for 2 to 5 minutes. By targeting the deep tissues, it can reduce chronic pain, lower stress, and balance your body and mind.
FAQ — Frequently Asked Questions
You will be notified 24 hours in advance and receive a refund.
If you notify me at least 21 hours before the scheduled class, you are eligible for a full refund. Cancellations made after this period are non-refundable.
5-class pass: 2 months
10-class pass: 4 months
I accept cash payment, PayPal, and debit/credit cards.